What is a Kids' Boot Camp?
Generally, the term boot camp is used to describe an outdoor fitness program that consists of body weight–based exercises, such as push-ups, sit-ups, pull-ups and calisthenics, combined with agility/obstacle-course work and running. Done in a group or team setting, boot camps often incorporate elements of cooperation and competition, wherein participants need to work individually or in teams to achieve the tasks. Derived from military training, bootcamps are typically more intense and focused than other types of workouts and are usually extremely demanding for even the fittest clients.
Generally, the term boot camp is used to describe an outdoor fitness program that consists of body weight–based exercises, such as push-ups, sit-ups, pull-ups and calisthenics, combined with agility/obstacle-course work and running. Done in a group or team setting, boot camps often incorporate elements of cooperation and competition, wherein participants need to work individually or in teams to achieve the tasks. Derived from military training, bootcamps are typically more intense and focused than other types of workouts and are usually extremely demanding for even the fittest clients.
What to expect from Kids' Boot Camp?
- Learn about organic farming
- Fun, motivation & safe environment;
- Individual guidance on healthy lifestyle;
- Fully qualified personal fitness trainers;
- Team-building activities to increase confidence;
- Time spent away from Jakarta on an organic farm in Sukabumi;
