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MikeWellness
Mike Brumby

30 Day Challenge

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Exercises

Pushup on Knees
Keep your body in a straight line. 
Engage your core.
Move wrists in line with the shoulders.
Look forward, not down.
As you lower, keep the elbows at 90 degrees.
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Pushup on Toes
Keep your body in a straight line.
Engage your core. 
Move wrists in line with the shoulders. 
Fingers point straight. 
Look forward, not down.  
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Squat
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Crunches
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Plank
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Bicycles
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Burpees
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Kickdowns
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High Kicks
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Russian Twists
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Jumping Jacks
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Supermans
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