30 Day Challenge
Exercises
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Pushup on Knees
Keep your body in a straight line. Engage your core. Move wrists in line with the shoulders. Look forward, not down. As you lower, keep the elbows at 90 degrees. |
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Pushup on Toes
Keep your body in a straight line. Engage your core. Move wrists in line with the shoulders. Fingers point straight. Look forward, not down. |
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Squat
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Crunches
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Plank
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Bicycles
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Burpees
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Kickdowns
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High Kicks
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Russian Twists
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Jumping Jacks
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Supermans
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