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MikeWellness
Mike Brumby
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Upper Body
Day 1
25 Shoulder Presses
35 Bicep Curl
20s Walk-out Planks
20 Sit-ups

Core
Day 2

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Lower Body
Day 3
25 Squats
10 Lunges (each leg)
10 Hip Raises
10 Leg Raises
15 Sit-ups

Endurance
Day 4

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Day 5

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Day 6

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Day 11

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Day 16

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Day 21

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Day 26

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Day 7

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Day 12

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Day 17

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Day 22

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Day 27

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Day 8

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Day 13

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Day 18

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Day 23

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Day 28

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Day 9

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Day 14

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Day 19

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Day 24

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Day 29

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Day 10

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Day 15

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Day 20

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Day 25


Day 30

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Exercises

Pushup on Knees
Keep your body in a straight line. 
Engage your core.
Move wrists in line with the shoulders.
Look forward, not down.
As you lower, keep the elbows at 90 degrees.
Pushup on Toes
Keep your body in a straight line.
Engage your core. 
Move wrists in line with the shoulders. 
Fingers point straight. 
Look forward, not down.  
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