|
Upper Body
Day 1
25 Shoulder Presses 35 Bicep Curl 20s Walk-out Planks 20 Sit-ups |
Core
Day 2
|
Lower Body
Day 3
25 Squats 10 Lunges (each leg) 10 Hip Raises 10 Leg Raises 15 Sit-ups |
Endurance
Day 4
|
Day 5
|
|
Day 6
Day 11
Day 16
Day 21
Day 26
|
Day 7
Day 12
Day 17
Day 22
Day 27
|
Day 8
Day 13
Day 18
Day 23
Day 28
|
Day 9
Day 14
Day 19
Day 24
Day 29
|
Day 10
Day 15
Day 20
Day 25
Day 30
|
Exercises
|
Pushup on Knees
Keep your body in a straight line. Engage your core. Move wrists in line with the shoulders. Look forward, not down. As you lower, keep the elbows at 90 degrees. |
|
Pushup on Toes
Keep your body in a straight line. Engage your core. Move wrists in line with the shoulders. Fingers point straight. Look forward, not down. |
|
